You Are Not Alone
Mental health matters. Find support, resources, and a community that understands your journey toward wellness and healing.
Welcome to Think You
Mental health is just as important as physical health, yet many people struggle in silence. Whether you're dealing with anxiety, depression, or simply feeling overwhelmed by life's challenges, you deserve support, understanding, and professional care.
Understanding Mental Health
Mental health affects how we think, feel, and act. It influences how we handle stress, relate to others, and make choices. Mental health conditions are real, common, and treatable medical conditions that affect millions of people worldwide. Just as you wouldn't ignore a broken bone or persistent physical pain, mental health symptoms deserve the same attention and professional care. There's no shame in seeking help – it's actually one of the bravest and most important steps you can take.
If you or someone you know is experiencing symptoms of any mental health condition, please reach out for professional help.
Crisis Resources:
Emergency Services: 999 (UK)
NHS Non-Emergency: 111 (UK)
Crisis Text Line: Text HOME to 741741
International: IASP Crisis Centres