Get the Help You Deserve
Professional support, practical resources, and caring guidance to help you navigate your mental health journey.
Immediate Crisis Support
If you're in crisis or having thoughts of self-harm, please reach out immediately.
If you or someone you know is experiencing symptoms of any mental health condition, please reach out for professional help.
Crisis Resources:
Emergency Services: 999 (UK)
NHS Non-Emergency: 111 (UK)
Crisis Text Line: Text HOME to 741741
International: IASP Crisis Centres
UK Mental Health Organizations
Trusted UK organizations providing support, advice, and resources.
Samaritans
Samaritans provide 24-hour online and phone support to people in distress.
Phone: 116 123
Available: 24/7
Mind
Mind is a charity that provides advice and support for people experiencing a mental health problem in England and Wales.
Phone: 0300 123 3393
Available: Mon to Fri, 9am to 6pm
Rethink Mental Illness
Support and advice for people living with mental health problems.
Phone: 0300 5000 927
Available: Mon to Fri, 9.30am to 4pm
SANE
National out-of hours mental health charity offering emotional support, guidance and information.
Phone: 0300 304 7000
Available: 4.30pm to 10.30pm
Mental Health Foundation
Information and support for anyone with mental health problems or learning disabilities.
Contact: Online resources
Available: 24/7 online
Hearing Voices & Peer Support
Specialized support for people with unique experiences.
Voice Collective
Support and information for children and young people who hear, see or sense things that others don't.
Contact: Online support
Focus: Children & young people
Hearing Voices Network
Support and information for people who hear voices, see visions, or have other unusual experiences.
Contact: Local groups
Focus: Peer support
Children & Adolescents
Specialized support for young people and their families.
Young Minds
Child and adolescent mental health charity.
Parents' Helpline: 0808 802 5544
Focus: Children & adolescents
Suicide Prevention
Specialized support for those struggling with suicidal thoughts.
CALM
Campaign Against Living Miserably. Charity dedicated to preventing male suicide.
Nationwide: 0800 58 58 58
London: 0808 802 58 58
Papyrus Hopeline UK
Confidential support for young people struggling with suicidal thoughts.
Phone: 0800 068 41 41
Focus: Young people